~~Lunch and Workshop~~ 

Did you know that we spend one-third of our lives asleep, yet so many of us struggle to prioritize it? Sleep is the foundation of good health, and understanding how to improve it can transform your energy, focus, and overall well-being.

Join our insightful workshop where you'll dive deep into the science of sleep and discover what triggers common sleep problems. Learn how your Circadian Rhythm—the body's natural sleep-wake cycle—affects everything from weight management to energy levels, and even chronic illnesses.  By syncing with your Circadian Rhythm, you can optimize your sleep, boost your health, and regain control over your life. This workshop will equip you with practical tools to improve your sleep hygiene and align your body’s internal clock for maximum health benefits.  Don’t let poor sleep hold you back. Reclaim your rest and unlock the secret to better health today!

Join us to connect with local business wahine to share in a grazing board lunch, followed by a workshop with Lee Tan.

Take 90 minutes out of your day to invest in yourself and experience Lee’s nurturing workshops.

The Nourish + Nurture Series has covered Brilliant Health Habits, Stress Management, Menopause and Sleep.

About the Facilitator:
Lee Tan, the Founder of Well + Being, Pharmacist and Prekure Master Coach.  Lee has recently been recognised in Australia, winning ‘Best Urban Wellness Centre’ and ‘Runner Up Holistic Health Spa’ in Asia Pacific in addition to ‘Runner Up Wellness Warrior’. 
Over the span of her career as a Pharmacist for 3 decades, Lee became certified in Health/Mental/Metabolic Nutrition Coaching, Nutrigenomics with additional training in Nutritional, Environmental and Lifestyle medicine.  Lee's dedication to helping others, leads her to maximise human potential with a spectrum of tools and resources and to empower and inspire people to live their best life.

Not-for-Profit organisations, clubs and charities that are eligible* will receive a 50% subsidy.
Subsidised workshops are due to the generous support of Otago Community Trust.
*Eligibility criteria: Not-for-Profit organisations, charities, and incorporated societies are to be a registered organisation with a NZBN #, Society # or Charities #.
Please provide us with the NFP name when you register. Terms and conditions apply.