Are you struggling to balance your professional goals with your personal wellbeing? Too many busy professionals feel stressed, burned out, and overwhelmed. Discover how to work in a flow state and create resilience to cope with and adapt to new situations.
 
Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.
 
In this course, business professionals will explore how to overcome struggles with distractions and uncertainty, and face adversity with grit and resilience.
 
Through discussion and case scenarios, course participants will identify and reduce personal stressors for improved wellbeing.
 
Participants will discover how to adapt to new situations with confidence and thrive under pressure with grit and resilience. Examine techniques to trigger flow states for productivity, so you have more time for your personal life.
 

Learning outcomes

This course is designed to help you:

• Identify your personal stress triggers to drive positive change
• Explore how to manage a high workload
• Examine the neuroscience behind flow states so you can work in a hyper productive zone
• Gain insight into where to invest your time and energy for peak performance
• Apply stress management strategies to avoid burnout
• Explore self-management wellbeing techniques including science-backed action steps to sleep well
• Practise breathing techniques to reduce stress
• Explore the science behind unstoppable grit and resilience
• Recognise how resilience works and impacts on wellbeing
• Identify ways to better cope with challenge, change and uncertainty so you can face adversity with confidence
• Examine techniques so you can bounce back and thrive under pressure
• Identify your inner critic and reframe your attitude to stop self-sabotage
• Set boundaries with the art of saying no
• Explore how gratitude can improve your personal wellbeing

 

Intended audience

This course is designed for professionals, managers and any professionals who wish to improve resilience and wellbeing in the workplace. This course focuses on how to overcome distraction, uncertainty and stress triggers for peak performance and improved wellbeing.
 

Format

Resilience and Wellbeing is a 6 hour course, facilitated online. Concepts and case law will be introduced and explained, then applied through scenarios and discussions. Real-time interactions including group activities, polls and Q&As will allow you to connect and ask questions throughout the course.
 

Presenter information

As director of KiwiBoss, employment lawyer Julia Shallcrass develops professionals’ skills in improving workplace resilience and wellbeing for greater productivity. Julia is an engaging presenter with expertise in training professionals to create high-performing workplaces through the online course, Leader’s Guide to Performance Management. Julia is an employment columnist for the NZ Herald.