~~Lunch and Workshop~~ 

**Reframe Your Stress: Science-Backed Strategies for a Calmer, Healthier You**

Stress doesn’t have to be your enemy—it can be a powerful ally when you understand how to manage it. This workshop is designed to help you bring stress back to healthy levels using science-backed mindset shifts and real-world solutions tailored to modern life.  

Discover the truth about stress: it’s not always 'bad.' In fact, stress is a natural biological response that helps us tackle life’s challenges. Learn the crucial difference between good, bad, and chronic stress, and understand how each impacts your health. You’ll explore both top-down and bottom-up approaches to stress management, gaining practical tools to reduce stress in the moment and shift your mindset for long-term well-being.  

Join us to change your relationship with stress, bring your biology back into balance, and leave feeling calmer, more in control, and equipped to handle life's demands with ease. 
Take 90 minutes out of your day to invest in yourself and experience Lee’s nurturing workshops.

Join us to connect with local business wahine to share in a grazing board lunch, followed by a workshop with Lee Tan.

The Nourish + Nurture Series will cover further topics of how to optimize your Happiness Hormones, Sleep and Menopause over the coming months.

About the Facilitator:
Lee Tan, the Founder of Well + Being, Pharmacist and Prekure Master Coach.  Lee has recently been recognised in Australia, winning ‘Best Urban Wellness Centre’ and ‘Runner Up Holistic Health Spa’ in Asia Pacific in addition to ‘Runner Up Wellness Warrior’. 
Over the span of her career as a Pharmacist for 3 decades, Lee became certified in Health/Mental/Metabolic Nutrition Coaching, Nutrigenomics with additional training in Nutritional, Environmental and Lifestyle medicine.  Lee's dedication to helping others, leads her to maximise human potential with a spectrum of tools and resources and to empower and inspire people to live their best life.


Not-for-Profit organisations, clubs and charities that are eligible* will receive a 50% subsidy.  Subsided workshops are due to the generous support of Otago Community Trust. *Eligibility criteria: Not-for-Profit organisations, charities, and incorporated societies are to be a registered organisation with a NZBN #, Society# or Charities. Please provide us with the NFP name when you register. Terms and conditions apply.