Accomplish your professional goals while reclaiming your time and energy for personal wellbeing.
Are you struggling to balance your professional goals with your personal wellbeing? Too many busy professionals feel stressed, burned out, and overwhelmed. Discover how to work in a flow state and create resilience to cope with and adapt to new situations.
LEARNING OBJECTIVE
In this course, business professionals will explore how to overcome struggles with distractions and uncertainty, and face adversity with grit and resilience. Through discussion and case scenarios, course participants will identify and reduce personal stressors for improved wellbeing. Participants will discover how to adapt to new situations with confidence and thrive under pressure with grit and resilience. Examine techniques to trigger flow states for productivity, so you have more time for your personal life.
DESIGNED FOR
Professionals, managers, administrators, and any workers who wish to improve resilience and wellbeing for themselves and in the workplace. This course focuses on how to overcome distraction, uncertainty and stress triggers for peak performance and improved wellbeing.
LEARNING OUTCOMES
This course is designed to help you:
- Identify your personal stress triggers to drive positive change
- Explore how to manage a high workload
- Examine the neuroscience behind flow states so you can work in a hyper productive zone
- Gain insight into where to invest your time and energy for peak performance
- Apply stress management strategies to avoid burnout
- Explore self-management wellbeing techniques including science-backed action steps to sleep well
- Practise breathing techniques to reduce stress
- Explore the science behind unstoppable grit and resilience
- Recognise how resilience works and impacts on wellbeing
- Identify ways to better cope with challenge, change and uncertainty so you can face adversity with confidence
- Examine techniques so you can bounce back and thrive under pressure
- Identify your inner critic and reframe your attitude to stop self-sabotage
- Set boundaries with the art of saying no
- Explore how gratitude can improve your personal wellbeing
DURATION & FORMAT
A 4.5 hour course, facilitated online. Concepts and case law will be introduced and explained, then applied through scenarios and discussions. Real-time interactions including group activities, polls and Q&As will allow you to connect and ask questions throughout the course.
FACILITATOR
Kathryn Finn from KiwiBoss Christchurch
Kathryn Finn is an experienced facilitator with a degree in Psychology and Sociology, a Graduate Diploma in Human Resource Management and is currently studying for a Masters in Psychology. She has experience working for structural and mechanical engineering companies and is passionate about workplace wellbeing and creating working environments that are positive, productive and engaging.
Julia Shallcrass from KiwiBoss Christchurch
Julia Shallcrass is an employment lawyer who specialises in presenting on employment law and HR innovation to help create better workplaces. As founder of KiwiBoss, Julia delivers in-house training to organisations in the public, private and not-for-profit sectors throughout New Zealand. Julia upskills people managers and HR professionals on improving people and performance for productivity. Julia is part of the KiwiBoss team that delivers virtual courses through HRNZ, and regularly presents webinars through CCH Learning. She is an employment columnist for NZ Herald.